If by saying no to others and yes to you loses people in your life along the way, then my dear, they are simply not your tribe - move on. After all, what will be left of you to give to them or anybody else for that matter if you don't take the time to fill your own cup.
Read MoreYou might not reflect a noticeable difference straight away, but I can guarantee you that you will notice what it was doing for you when / if you slack.
Read MoreWell, for starters, you have got to become more aware of our programmed design to control the beings in our space, our children are in the direct firing line.
Read MoreSo, could you believe then, that we also pick up on other people's emotions (e-motion = energy in motion)? Just the same as when, for example, you come home in a great mood and it has a knock on effect to those around you.
Read MoreWear the sexy lingerie, every day. Wear the lipstick. Wear the heels. Drive the sportscar. Use the soft towels. Say yes, at least once a day. Say no more often. Use the 2 ply toilet paper. Wear the perfume, every day. Eat your favourite meal. Rest. When your body says so, not when your head tells you.
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