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To keep it simple, a sovereign being can be innerstood as a living being who is fully responsible and accountable for their own actions and not ruled or controlled by governments or agendas.

Every time you find yourself in a judgement space, reheart (not remind) yourself that you have not necessarily been in that person's shoes and even if you have, you may not have had it the same. Be kind, always.

1. Everything changes and ends 2. Things do not always go according to plan 3. Life is not always fair 4. Pain is part of life 5. People are not loving and loyal all the time

We have depleted ourselves doing so much for people or things that give us very little in exchange. In fact, they take more than the value they add. It is therefore imperative that you allow yourself to connect with people who get you, who feel your words and even more so, feel what you don't say.

If by saying no to others and yes to you loses people in your life along the way, then my dear, they are simply not your tribe - move on. After all, what will be left of you to give to them or anybody else for that matter if you don't take the time to fill your own cup.

You might not reflect a noticeable difference straight away, but I can guarantee you that you will notice what it was doing for you when / if you slack.

Well, for starters, you have got to become more aware of our programmed design to control the beings in our space, our children are in the direct firing line.

So, could you believe then, that we also pick up on other people's emotions (e-motion = energy in motion)? Just the same as when, for example, you come home in a great mood and it has a knock on effect to those around you.

Wear the sexy lingerie, every day. Wear the lipstick. Wear the heels. Drive the sportscar. Use the soft towels. Say yes, at least once a day. Say no more often. Use the 2 ply toilet paper. Wear the perfume, every day. Eat your favourite meal. Rest. When your body says so, not when your head tells you.