Rebearth

As with anything in life, the HSP may encounter challenges along the way that include overwhelm in busy or noisy environments, sensory overload (lights, sounds, textures, crowds), emotional exhaustion from feeling so much, difficulty with boundaries and saying no and feeling misunderstood or dismissed as “too sensitive”. So how do you care for yourself, or guide an HSP to take care of their sensitive heart and selves?

Choosing presence means I’m there for the small moments, the hard questions, the emotional weather patterns that pass through little bodies trying to make sense of a big world with all it's expectations and that doesn’t always pay in cash but it pays in closeness. Closeness, I said. A currency I refuse to devalue.

You deserve a soundtrack that makes your cells remember who the hell you are.

As adults, it is our responsibility to provide a safe, calm and nurturing environment for our children to grow and develop. Ultimately, I believe, it is their lives and their future, and we must trust in their abilities to pave their own path towards success and fulfillment for them, not for us.

I think this post is more for me than it is for you but I'll let you read it anyway, hee hee! I spend every waking moment in gratitude. Gratitude for people, places and events - especially the one's that leave me feeling challenged. Highly recommended and totally free!

In closing, I feel it relevant to mention that forgiveness is more than just making peace with an event, a person, a group of people and so on. True, deep and meaningful forgiveness means that you make peace with yourself for the discontent that could cost you your sanity in each moment of your precious, human life.